Take A Punch And Walk Away Smiling With One Simple Exercise

Take a punch is something every ring fighter or martial artist has to do. Only a simpleton would think that he could walk away from a karate match, or a taekwondo contest without taking a punch. In this article I will tell you how to survive getting hit.

It goes without saying that you are going to need good body conditioning. This can be achieved with very specific conditioning, but if you attain that good condition then you will know if you can take a punch. This conditioning will cover the body and the head, as they are the targets in any fight, be it an MMA match or a street fight.

You should focus on body calisthenics such as sit ups, push ups, pull ups, and that sort of training. To be precise, you should be able to do hundreds of those exercises, and with no effort. If you train in this manner your body is going to be tight and able to absorb punches with ease.

The head is a different matter, as there aren't any easy exercises to 'strengthen' the head.

But one can survive a strike to the head if they understand what actually happens to the head when it gets hit. Understanding the 'impact process' will enable you to take punches with just one simple exercise.

When the head gets hit the brain bounces around inside the skull. The trick, then, is to position the head so that it doesn't move much. The way to do this is to strengthen the neck muscles.

The way to strengthen the neck muscles, the one simple exercise, is to hold a tennis ball under the chin while training. This not only strengthens the neck, but it positions the head forward, which is good for bobbing and weaving and ducking under.

Furthermore, when one does get hit the force goes down the neck, instead of creating a 'whiplash effect' in the head.

When one is doing Karate or kenpo or that type of martial art, one should be fighting more from a distance, using the legs, and keeping the head safely out of the fray. However, as the fighting distance closes, one should duck the head into a more 'bull like' posture. Then you can slip the punches, and even cause them to be deflected to the shoulders.

In closing, do a lot of basic body conditioning, old standards like sit ups, crunches, push ups, dips, pull ups, and that sort of thing. Specifically for the head, do the tennis ball under the chin trick to strengthen the neck. Whether it is the ring, a street fight, or even a karate match or kung fu contest, it's not a pleasant thing to get hit, but with a little work you will be able to take a punch and walk away smiling.

Source: http://leisure.ezinemark.com/take-a-punch-and-walk-away-smiling-with-one-simple-exercise-18d597a45d7.html

bcs jay z glory alabama crimson tide barry larkin at the drive in jay z new song torrie wilson